ACTIVITIES

Joy and action form the two elements of this section.     This would include things that are fun, exciting, pleasurable, humorous, or happy, such as traveling, dining out, dancing, listening to music, hiking, playing games, Yoga, hobbies, watching movies and plays, visiting national parks, reading, sporting events, going to a comedy club, and a long list of others.  Click on the links below for a discussion of a few of the activities that bring joy.   The general category discusses why these activities are beneficial, which ones are the most popular, which one imparts the best health (you’ll  never guess this one),  which ones are recommended for the burned out, how often should you take a vacation, etc.